Pineapple is the king of tropical fruits. It’s no doubt a really tasty fruit but did you know that it is full of vitamin B1, B2, B3, B5, B6, and C, manganese, copper, potassium, beta-carotene, folic acid and dietary fibers? And you know what is the best way is to get all these nutrients? Well it’s consuming it in the juice form because it helps in delivering the nutrients faster. Though pineapple juice is not everyone’s first choice, I am sure you will consider it as an option once you read about all the health and beauty benefits it has to offer.
1. Effective Arthritis Solution
Pineapples juice is loaded with an enzyme known as Bromelain. Many scientific studies show that bromelain is a natural anti-inflammatory agent. It is particularly effective against arthritis so if you have arthritis then you should add it to your diet immediately. Bromelain also has healing properties which get accentuated when it’s used with turmeric.
2. Treats Indigestion & Digestion Related Problems
Bromelain helps to break down proteins. Proteins are hard to digest and often act as a cause of indigestion and digestion related problems. It also contains small bits of fibre that can help to de-clog the digestive and intestinal tracts so instead of your favourite digestive aid or antacid, drink a glass of pineapple juice.
3. Natural Diuretic
While we all know that an apple a day keeps the doctor away, but not everyone loves an apple and might not like having it every day. If you bored of apple but want the health benefits it offers, try pineapple juice. Pineapple juice is a natural diuretic helps in maintaining the health of your kidney which is the organ responsible to get rid of the toxins in the body.
4. Maintains Cardiovascular Health
The vitamin C, beta carotene and antioxidants in pineapple juice help your body to maintain cardiovascular health. It also helps to reduce blood pressure and is very effective to counter hypertension, which in turn contributes to reducing your risk for heart disease.
5. Remedy for Menstrual Disorders
Pineapple juice is a very effective remedy when it comes to menstrual disorders. Bromelain has analgesic properties that can help women who suffer from uncomfortable or painful periods
6. Promotes Bone Health
The manganese present in the pineapple is good as it helps in the development and maintenance of strong and healthy bones. When you juice up a pineapple, the juice contains almost 73 per cent of the manganese that the body requires. It is especially beneficial for growing kids as it helps in the growth and development of bones while for adults; it prevents bone related problems like osteoporosis by strengthening them.
